Real Results.
This Has Been
Designed For You.
You don't have a
motivation problem.
You have a fuelling problem.
You're happy to hit your step count goal, push through the burn and do the work, no questions asked.
But you're running on empty. You think by eating less and training more, that will help you drop fat.
And then the crash hits. Your energy tanks, your cravings spike, your patience disappears, and suddenly you're not making "bad choices" — you're making the only choices your exhausted body will accept.
You overeat, wake up feeling guilty, your session feels flat, you recover worse, and the scale doesn't change. So you do what you always do: exercise more… and eat less.
Welcome to the fat loss trap.
Here's the truth: Losing 5kg is just the beginning. Everyone wants to lose the weight, but what you really need is the identity shift that makes it stay off for good.
The Nutrition
Playbook 1.0
Everything you need to lose 5kg in 8 weeks while keeping your energy, your strength, and your sanity.
- Personalised progress tracking
- Access to hundreds of delicious, simple recipes to swap each day
- 4x one day personalised meal plans (Elite)
- Full flexibility to create and log meals you enjoy
- Direct access to Ryan through the app
- Proven, step-by-step system to lose 5kg of fat in 8 weeks
- Performance reset: identify your energy crashes
- Food freedom framework: nothing is off limits
- Plateau breaker: know what to adjust and when
- Stress proof system: exit the program with confidence
- Private hub for motivation and support
- Community of high-output trainers on the same journey
- Weekly check-ins and accountability
- Direct access to Ryan for questions and feedback
This Could
Be You.
The Nutrition
Playbook
8 week minimum commitment. Weekly payment billed immediately. Billed in NZD.
8 week minimum commitment. Weekly payment billed immediately. Billed in NZD.
Your 8-Week
System.
- Learn how to fuel your training properly so you feel energised throughout the day
- Fix the common under-eating and over-eating cycle many trainers experience
- Understand how meal timing affects your energy, recovery and fat loss
- Build a simple daily eating structure that supports performance
- Establish your personalised calorie deficit without destroying your energy
- Break the all-or-nothing dieting mindset that causes people to quit
- Learn how to include foods you enjoy without sabotaging fat loss
- Understand how to navigate social situations, restaurants, and weekends
- Build a flexible approach to eating you can maintain long term
- Create a sustainable way of eating you can actually sustain after the program
- Learn why fat loss plateaus happen and why they are a normal part of the process
- Understand how to track progress properly using trends, measurements and performance
- Identify the common mistakes that cause fat loss to stall
- Learn when to adjust and what to adjust when it happens
- Learn how to exit the program and actually maintain your results
- Build the habits and identity that make this a permanent lifestyle
- Understand how stress and sleep affect your fat loss progress
- Create your long-term nutrition framework beyond the 8 weeks
A Personal
Message.
Hey, I'm Ryan and I get it. Taking that first step to invest in yourself can feel overwhelming.
I've been exactly where you are. I've worked with hundreds of people over my 15 year career in the fitness industry, some who felt stuck, unsure, and constantly doubting whether they'd ever see real results.
But here's what I've learned running and owning gyms during that time: Progress only happens when you decide to show up and do the work.
It's not just about following a plan for 8 weeks. It's about becoming the kind of person who naturally makes this a part of who they are. That takes more than just willpower — it takes an identity shift.
That's why I built this program: to give you the structure, accountability, and tools I know most people are missing. And you don't have to do this alone.
Together, we'll ditch the quick fixes and focus on real, lasting change.