Last updated: 11 September 2026
Everything provided through The Nutrition Playbook, including meal plans, calorie targets, coaching, live calls and program content, is general health and fitness education. It is not medical advice, diagnosis or treatment.
Talk to a doctor or registered dietitian before making big changes to how you eat or train, especially if you have a medical condition, are pregnant or breastfeeding, take prescription medication, or have a current or past eating disorder.
Our pledge is that if you show up and follow the system, you will lose a minimum of 5kg in 10 weeks. If you don't, or you're not happy for any reason, you get your money back under our Refund Policy.
That pledge is a promise to refund you. It is not a promise that any one person will get a particular result, because results depend on things like your starting point, how closely you follow the program, genetics, sleep, stress and overall health.
The testimonials and before and after photos on our website are from real clients and are shared with their permission. Their results are not typical of everyone, and yours may be different.
Clients who share a testimonial through our testimonial page receive free coaching weeks. The reward depends on the format they choose, never on what they say.
Taking part in The Nutrition Playbook is your choice, and you are responsible for listening to your body. If you feel unwell, stop and seek medical advice. To the extent the law allows, we are not responsible for health outcomes that result from you not following that advice or not telling us about a relevant health condition. Nothing here limits your rights under New Zealand consumer law.
Our website may link to other websites or resources. We provide these for convenience only, have no control over them, and are not responsible for their content.
Questions about this disclaimer? Email us at ryan@thenutritionplaybook.org.